Editorial Product Review:

Item Description:
STRESS RELIEF YOGA FOR BEGINNERS (DVD MOVIE)









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Customer Rating: - stress relief yoga dvd
I received the dvd promptly and professionally packaged. I ordered it brand new, and am very satisfied. I would definately buy from these people again.

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Customer Rating: - Relaxed
I purchased this video to try to reduce my daily stress. Although with my busy life, I only have time to do it three times a week, it's worth it. The stretching and bending as well as the soothing voice really relax your body and mind. I find that anytime I have 20 minutes, I'm doing the video and feeling great. It does its job!

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Customer Rating: - Fabulous Yoga Video - Perfect Amt of Time - Gentle yet challenging
I absolutely love this video - so much so, that I have been through 3 copies from wearing them out. It is the only practice 1) i can fit into my schedule, it's the perfect length to make time for 2) that doesn't result in injury or aggravation of back/hip issues.
Says total content is over an hour - there's tips for using props etc, but I just go straight to Stress Relief Practice --> Gentle Stretch and then the rest of the core practice goes from there - total time is 20 minutes which is perfect for me.
I very highly recommend this video and can't say enough. It strengthens, stretches and relaxes. It is perfect for am or pm. love it!

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Customer Rating: - I always recommend this practice as a good place for beginners to start
I have had this DVD for years and used it religiously for quite a while when I was first beginning yoga. I always recommend it for beginners who want to try yoga because the poses she uses are not too difficult, and she uses a brick and a strap (good for those who are not very flexible).

I still enjoy doing this DVD now, from time to time, and feel very relaxed and refreshed - although I find it is not challenging enough for me anymore. But if you are looking for a good introduction to yoga, I recommend this DVD highly. Another good DVD for beginners is AM/PM yoga with Rodney Yee and Patricia Waldon.